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Teresa in Worcester, MA + Providence, RI, USA



Yoga Therapist

Hello, My name is Teresa.

I am a ERYT at the 500 hour level. I specialize in Embodyoga®, yoga based on the body mind centering practices of Bonnie Bainbridge Cohen, and developed by Patty Townsend. It is called "yoga from the inside out".

I help foster an awareness of deep supports within the body, focusing on breath and core enlivement, bringing the yoga practice beyond the typical system of bone and muscle. I facilitate mindfullness in yoga practice, helping my students to come into themselves and connect with their inner essence.

I have been a student of yoga since childhood, and I am empathically intuitive in perceiving the needs of each individual in practice. I can offer any level of practice, gentle beginner, moderate and vigorous, and restorative. I am currently teaching classes, and continuing my training, expanding my inquiry into this profound work.

I see yoga as an ongoing process, a never ending opportunity to learn and share my knowledge with others, a cycle of giving and receiving that is mutually beneficial.

 

 

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    Johnny - Bass Player (Trans-Siberian Orchestra)
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    Three Dog Night TM Tom H.
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    Big Smo tour manager Dan
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    Gabriel Iglesias TM Ryan
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    Steve Vai Tour Manager Warren
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    Christine M. Tour Manager of Nutcracker Moscow Dance Squad and RAIN
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    Jeremy (Bassist of Paramore)
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    The Wailers PA Michele V.
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    Pointer Sisters manager, William
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    Experience Hendrix Tour
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    Empire of the Sun TM Tim
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    Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES
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    Wombats Manager
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    Victor Wooten PM/TM Jack T.
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    Overtones Tour manager
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    John Nave (Tour Manager - Gipsy Kings)
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    Luis - Manager of Maxwell
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    Tyler the Creator Tour manager Tim Boardman
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    Helen PMA Lady Gaga tour
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    Rod Stewart Tour Manager Matt O.
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    Clay Hutson Production Manager (Guns and Roses, Alice in Chains, Staind)
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    Edward Sharpe & the Magnetic Zeros TM Sam
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    Zucchero tour manager Laura
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    Simon S., Roger Waters Tour Manager
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    Zucchero Tour manager, Raymond A.
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    Susan, Casting Crowns Tour Manager

 

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