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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “Jeff Wayne has really taken to all the massage’s he had so far from your team. Roland in Cardiff was great / Jeff and Jason Donovan both had massage’s from him and both said how good he was. Cheers, Neil Brighouse Tour Manager”
    War of the Worlds Tour manager Neil B.
  • “Denise, Denver, Colorado DotBot was the Best Ever!”
    Gypsy, Tour manager of Behemoth
  • “"My tour manager wanted me to tell you Leslie was great. Very professional. He has never had an hour massage or someone come to his room. It was a nice treat for him and he doesn't have FB or Twitter but wanted me to tell you how professional your company was. The Wailers will be using you exclusively"”
    The Wailers PA Michele V.
  • “Clay Hutson Production Manager, Stage Manager, Rigger, Monitor Engineer & More! I have been using Dr. Dots "DotBots" for years. Her girls have seen many of the artists and crew that I have TM/PM'd for. Her girls are always on time, friendly, and professional. You need to make time and room on your tour for Dr. Dot's services. By far the best in the business.”
    Clay Hutson Production Manager (Guns and Roses, Alice in Chains, Staind)
  • “Thank you very much for making this happen, especially considering the late notice. I can't say enough how great a service you provide. Thanks, David”
    Hans Zimmer Production Manager David M.
  • “"Thanks for sorting today. Dan ( Dan Haggis (drums, percussion, keyboard and backing vocals) said it was one of the best massage's he's ever had. S." ”
    Wombats Manager
  • “I want to thank you for coming through these last couple of times Dot. Your team has been completely professional and nothing short of stellar.”
    Luis - Manager of Maxwell
  • “Dot, Thank you again for taking such good care of us. Your Dotbots are doing a great job for us out here and making happiness for our bands and crew. Melanie”
    Casting Crowns Tour manager Melanie H.
  • “"I have always used her people and they are great. Simon"”
    Simon S., Roger Waters Tour Manager
  • “I only and will only use DOT BOTS!”
    Sid Wilson (Slipknot)
  • “"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"”
    Chris G. tour manager of Australian Pink Floyd
  • “"Thank you so much for the last minute request on our side. Best in the business!!!"”
    Tyler the Creator & Odd Future manager Brick
  • “Thank you for always being able to get people here quickly. It has been a big help.”
    Matthew - Production Coordinator (Lady Gaga)
  • “I am amazed at how efficient your team is. Bravo!”
    Helen PMA Lady Gaga tour
  • “"Heather (Seattle) was awesome...Pain is down from a 9 to about a 2 or 3. By far, one of the best massages I have ever gotten. As usual, you and your Bots rock!"”
    Van Halen Tour Management Mike. M
  • “"you KNOW I would only use your team Dot. We go back way. You're the best!"”
    Mitch; Production Manager Steely Dan
  • “"The band LOVES your Dot Bots, thank you so much Dr. Dot"”
    Matisyahu manager Jason
  • “"Very pleased with the service, cheers Dot"”
    Overtones Tour manager
  • “"The Dotbot, Chandra (San Diego) you had come out today, was amazing!"”
    NIghtwish TM Roger
  • “I really liked working with you & the team and I liked how smoothly it went.”
    Kenny S. - Production Manager (Trans Siberian Orchestra)
  • “"Hi Dot, everyone was happy with their massage - so thumbs up! Thanks for arranging for us! Cheers, Yvette"”
    Bon Jovi TMA Yvette
  • “Thank you for your service and follow up”
    Diana Krall TM Maria
  • “"As always thank you! Great service as ever. TB"”
    Tyler the Creator Tour manager Tim Boardman
  • “I just wanted to say thanks for another great tour. Your folks were, per usual, wonderful. You provide a great service, and I appreciate it.”
    Manager of Everlast
  • “Hello Just a note on how utterly our treatments were. Haley (Seattle Dotbot) was incredibly diligent and caring could not speak more highly of her Thank you again Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES ”
    Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES
  • “The Dot Bots are awesome. I send one email and one magically appears no matter where we are in the country.”
    Demun - Singer of Rehab
  • “ "The bots this tour have all been awesome and made everyone have a better time." Sam”
    Edward Sharp and the magnetic Zero's
  • “Dr. DOT is the best. She has this ability to relate to everyone somehow and is so passionate about massage, what other boss do you know comes out and does massage, obviously she only hires the best.”
    Jeremy (Bassist of Paramore)
  • “Thanks. We've had a lot of the Dr. Dot's on various stops on the recent Staind tour. Thanks for the therapy!”
    Brian Wolk
  • “"Both Kaya and Skye did a great job for us. We love your team, please send more Dot Bots asap"”
    Experience Hendrix Tour

 

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