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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “"Hello Dot, Ms. Krall is thrilled over the service she's been getting and it looks like we'll be booking many more dates"”
    Diana Krall TM Maria
  • “"All was great, thanks so much"”
    The Cult tour manager, Tony
  • “Dr. DOT is the best. She has this ability to relate to everyone somehow and is so passionate about massage, what other boss do you know comes out and does massage, obviously she only hires the best.”
    Jeremy (Bassist of Paramore)
  • “I would never get a massage anywhere else except through Dr. Dot with her team; they are all excellent.”
    Rob Halford (Singer of Judas Priest)
  • “"the Dotbots were excellent!! thanks again and can’t wait to do it again.."”
    Chromeo Tour manager Ray
  • “"The Dotbot, Chandra (San Diego) you had come out today, was amazing!"”
    NIghtwish TM Roger
  • “"Thanks Dr. Dot! You're the best!"”
    Rancid tour manager Cris
  • “"I love working with Dr. Dot's crew. They are really a pleasure to work with"”
    Casting Crowns Production mananager Jenn
  • “"My tour manager wanted me to tell you Leslie was great. Very professional. He has never had an hour massage or someone come to his room. It was a nice treat for him and he doesn't have FB or Twitter but wanted me to tell you how professional your company was. The Wailers will be using you exclusively"”
    The Wailers PA Michele V.
  • “Dot, Thank you again for taking such good care of us. Your Dotbots are doing a great job for us out here and making happiness for our bands and crew. Melanie”
    Casting Crowns Tour manager Melanie H.
  • “"Thank you so much. The band was very happy and it was great to have someone show up with such short notice." ”
    Odd Future manager
  • “Hello Just a note on how utterly our treatments were. Haley (Seattle Dotbot) was incredibly diligent and caring could not speak more highly of her Thank you again Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES ”
    Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES
  • “"Thank u for great service."”
    Chris Daughtry TM Alan
  • “"Both Kaya and Skye did a great job for us. We love your team, please send more Dot Bots asap"”
    Experience Hendrix Tour
  • “Dr. Dot is a life saver on tour.”
    Rikki Rockett - Drummer of Poison
  • “Cherrie in NH was awesome!!! Thank you for the great service. ”
    Black Label Society TM Mike
  • “Jeff Wayne has really taken to all the massage’s he had so far from your team. Roland in Cardiff was great / Jeff and Jason Donovan both had massage’s from him and both said how good he was. Cheers, Neil Brighouse Tour Manager”
    War of the Worlds Tour manager Neil B.
  • “We love Dr. Dot and her entire team. It's so nice to know that we can get a massage in any city! Traveling can be uncomfortable and her team really helps us out on the road. I would hate to tour without them!”
    Erin - Tour Manager (Pat Benatar)
  • “I just wanted to say thanks for another great tour. Your folks were, per usual, wonderful. You provide a great service, and I appreciate it.”
    Manager of Everlast
  • “"I have always used her people and they are great. Simon"”
    Simon S., Roger Waters Tour Manager
  • “Dr. Dot always has the best massage therapists.”
    Johnny - Bass Player (Trans-Siberian Orchestra)
  • “"thanks a lot for your help during our tours"”
    Zucchero tour manager Laura
  • “Hi Dot, FYI Danielle in Salt Lake City was amazing, she worked on my whole crew and band and everyone loved her. Thanks again Tony ”
    Tony, TM: Victoria Justice / Cobra
  • “Sheila E. is in love with your service. ”
    Joey F. Production manager Dave Koz Christmas tour
  • “"The service was great. Thank you"”
    Shawn Richesin TOUR MANAGER - Kaleo
  • “"Heather (Seattle) was awesome...Pain is down from a 9 to about a 2 or 3. By far, one of the best massages I have ever gotten. As usual, you and your Bots rock!"”
    Van Halen Tour Management Mike. M
  • “"you KNOW I would only use your team Dot. We go back way. You're the best!"”
    Mitch; Production Manager Steely Dan
  • “The Dots we had rocked!”
    Christopher - Tour Manager (Bad Company)
  • “"Dr. Dot really is just the best and saves me so much time hunting for (good) massage therapists for whole mornings!"”
    Sarah, the Wombats
  • “Whitney did a great job, and some of the other guys had work done also so I think it worked out well for her too cheers! Best Regards Paul Collis”
    Anthrax Tour manager Paul

 

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