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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “"Hi Dot, everyone was happy with their massage - so thumbs up! Thanks for arranging for us! Cheers, Yvette"”
    Bon Jovi TMA Yvette
  • “I would never get a massage anywhere else except through Dr. Dot with her team; they are all excellent.”
    Rob Halford (Singer of Judas Priest)
  • “Whitney did a great job, and some of the other guys had work done also so I think it worked out well for her too cheers! Best Regards Paul Collis”
    Anthrax Tour manager Paul
  • “To Whom It May Concern: I have been touring for about 22 years with many different bands (Dave Matthews, Tracy Chapman, Primus, etc etc...) The masseuse I had today for The Weepies show at The State Room in SLC, Danielle, was perhaps one of the best I have ever had. Everything from her disposition to her skills. My entire band and crew adored her. I felt it was important to tell how amazing this woman was, and how she brightened our day. Best Regards, Brett Manager – The Weepies”
    Brett, Manager – The Weepies
  • “"Thank you so very much for your help Dot.  We really couldn't do the shows without you!"”
    Dream Theater tour manager Brad
  • “"Sheila in Detroit yesterday was AMAZING!!!!!!!!!!!!!"”
    Harry Connick Jr. Tour Manager
  • “I really liked working with you & the team and I liked how smoothly it went.”
    Kenny S. - Production Manager (Trans Siberian Orchestra)
  • “Thanks. We've had a lot of the Dr. Dot's on various stops on the recent Staind tour. Thanks for the therapy!”
    Brian Wolk
  • “Dr. DOT is the best. She has this ability to relate to everyone somehow and is so passionate about massage, what other boss do you know comes out and does massage, obviously she only hires the best.”
    Jeremy (Bassist of Paramore)
  • “Clay Hutson Production Manager, Stage Manager, Rigger, Monitor Engineer & More! I have been using Dr. Dots "DotBots" for years. Her girls have seen many of the artists and crew that I have TM/PM'd for. Her girls are always on time, friendly, and professional. You need to make time and room on your tour for Dr. Dot's services. By far the best in the business.”
    Clay Hutson Production Manager (Guns and Roses, Alice in Chains, Staind)
  • “"She rules. Our favorite yet. Let's have her every time"”
    Edward Sharpe & the Magnetic Zeros TM Sam
  • “"thanks a lot for your help during our tours"”
    Zucchero tour manager Laura
  • “Dot, Thank you again for taking such good care of us. Your Dotbots are doing a great job for us out here and making happiness for our bands and crew. Melanie”
    Casting Crowns Tour manager Melanie H.
  • “"Thanks for the prompt service. Amy (Miami) was great!"”
    Paul C. (Tour manager of the Hives)
  • “Hi Dot! Yared enjoyed the massage very much! Talked about it all evening. Thank you again and I will contact you for any artist I will work with Best, Tom ”
    Yared Dibaba Tour manager Tom C.
  • “"The service was great. Thank you"”
    Shawn Richesin TOUR MANAGER - Kaleo
  • “"I feel much better since getting massage from Dot-Bots and I am thrilled with my progress. You guys have saved me!"”
    Gypsy, Tour manager of Behemoth
  • “Thank you for your service and follow up”
    Diana Krall TM Maria
  • “"You and your team ROCK!"”
    Fred, Maroon 5 Tour Manager
  • “"The Dotbot, Chandra (San Diego) you had come out today, was amazing!"”
    NIghtwish TM Roger
  • “"Thank you so much. Abby (Dallas DotBot) was amazing. All are very pleased."”
    Big Gigantic TM Katie
  • “Hi Dot, FYI Danielle in Salt Lake City was amazing, she worked on my whole crew and band and everyone loved her. Thanks again Tony ”
    Tony, TM: Victoria Justice / Cobra
  • “Thank you very much for making this happen, especially considering the late notice. I can't say enough how great a service you provide. Thanks, David”
    Hans Zimmer Production Manager David M.
  • “"My tour manager wanted me to tell you Leslie was great. Very professional. He has never had an hour massage or someone come to his room. It was a nice treat for him and he doesn't have FB or Twitter but wanted me to tell you how professional your company was. The Wailers will be using you exclusively"”
    The Wailers PA Michele V.
  • “Denise, Denver, Colorado DotBot was the Best Ever!”
    Gypsy, Tour manager of Behemoth
  • “Thank you for all the great therapy over the touring year. I appreciate your professional staff and look forward to working with them again soon.”
    Steve Miller
  • “The Dots we had rocked!”
    Christopher - Tour Manager (Bad Company)
  • “I love using your Dot Bots they are always so professional and provide excellent service regardless of the city or continent! They always make my clients very happy and at the end of the day that's all that matters!”
    Clay - Tour Manager (Staind) and Guns n' Roses Monitor Engineer
  • “Please let Dr. Dot know that I am very happy with all of the Dot Bot's this summer.”
    Steve Miller
  • “The Dot Bots are awesome. I send one email and one magically appears no matter where we are in the country.”
    Demun - Singer of Rehab

 

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