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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “Your company has really helped me out on tour.”
    Brendan Ekstrom - Guitar (Circa Survive)
  • “Cherrie in NH was awesome!!! Thank you for the great service. ”
    Black Label Society TM Mike
  • “"The service was great. Thank you"”
    Shawn Richesin TOUR MANAGER - Kaleo
  • “We love Dr. Dot and her entire team. It's so nice to know that we can get a massage in any city! Traveling can be uncomfortable and her team really helps us out on the road. I would hate to tour without them!”
    Erin - Tour Manager (Pat Benatar)
  • “"Dr. Dot really is just the best and saves me so much time hunting for (good) massage therapists for whole mornings!"”
    Sarah, the Wombats
  • “I just wanted to say thanks for another great tour. Your folks were, per usual, wonderful. You provide a great service, and I appreciate it.”
    Manager of Everlast
  • “Lars (Stockholm Dotbot) took care of the band-members and left all in awe! He provided a table, towels etc which made it very easy to work with. Very on point and definitely made for an amazing show at night - thank you again! Romi (Prague Dotbot) came by, arrived early, was very well prepped (had her own table, scented candles, oils, towels) and had the brightest smile we'd seen in days! She took care of the band-members who all were left amazed and startled by her touch ;) Thanks Romana, def will hit you up next time round. Martijn Tour Manager - Ben Howard”
    Martijn Tour Manager - Ben Howard
  • “Thanks so much for your help!!! We will be in touch for future tours!”
    Susan, Casting Crowns Tour Manager
  • “The Dot Bots are awesome. I send one email and one magically appears no matter where we are in the country.”
    Demun - Singer of Rehab
  • “The Dots we had rocked!”
    Christopher - Tour Manager (Bad Company)
  • “"Thank you so much. Abby (Dallas DotBot) was amazing. All are very pleased."”
    Big Gigantic TM Katie
  • “"Thanks Dr. Dot! You're the best!"”
    Rancid tour manager Cris
  • “Thank you for your service and follow up”
    Diana Krall TM Maria
  • “"Hey Dot, All your "bots" we're great. No complaints, and a few were LOVED. JONNY particularly liked the girl in Thackerville OK (Kourtnii), she was strong enough to really reach Jon's tough back issues"”
    Experience Hendrix Tour Manger, Greg
  • “Please let Dr. Dot know that I am very happy with all of the Dot Bot's this summer.”
    Steve Miller
  • “I am amazed at how efficient your team is. Bravo!”
    Helen PMA Lady Gaga tour
  • “"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"”
    Chris G. tour manager of Australian Pink Floyd
  • “"Service has been very good on this tour. Hanne in Munich was great."”
    Jason Mraz tour manager Matt S.
  • “Sheila E. is in love with your service. ”
    Joey F. Production manager Dave Koz Christmas tour
  • “Thank you.. Also.. The person that came out to our Chicago show (Ali) was amazing, and because of her i decided to look into getting more book for the tour. Thanks again Roger Nightwish - Tour Mg”
    Nightwish Tour Manager Roger
  • “"The band LOVES your Dot Bots, thank you so much Dr. Dot"”
    Matisyahu manager Jason
  • “Hello Just a note on how utterly our treatments were. Haley (Seattle Dotbot) was incredibly diligent and caring could not speak more highly of her Thank you again Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES ”
    Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES
  • “"I feel much better since getting massage from Dot-Bots and I am thrilled with my progress. You guys have saved me!"”
    Gypsy, Tour manager of Behemoth
  • “"Thanks for the prompt service. Amy (Miami) was great!"”
    Paul C. (Tour manager of the Hives)
  • “Denise, Denver, Colorado DotBot was the Best Ever!”
    Gypsy, Tour manager of Behemoth
  • “Dr. DOT is the best. She has this ability to relate to everyone somehow and is so passionate about massage, what other boss do you know comes out and does massage, obviously she only hires the best.”
    Jeremy (Bassist of Paramore)
  • “Thanks a lot for your help along the way!”
    Sherri - Production Coordinator (Mannheim Steamroller)
  • “"Sheila in Detroit yesterday was AMAZING!!!!!!!!!!!!!"”
    Harry Connick Jr. Tour Manager
  • “"Thank you so much. The band was very happy and it was great to have someone show up with such short notice." ”
    Odd Future manager
  • “Thank you for all the great therapy over the touring year. I appreciate your professional staff and look forward to working with them again soon.”
    Steve Miller

 

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