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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “"Thanks for the prompt service. Amy (Miami) was great!"”
    Paul C. (Tour manager of the Hives)
  • “"Thank u for great service."”
    Chris Daughtry TM Alan
  • “I want to thank you for coming through these last couple of times Dot. Your team has been completely professional and nothing short of stellar.”
    Luis - Manager of Maxwell
  • “Thank you.. Also.. The person that came out to our Chicago show (Ali) was amazing, and because of her i decided to look into getting more book for the tour. Thanks again Roger Nightwish - Tour Mg”
    Nightwish Tour Manager Roger
  • “"You and your team ROCK!"”
    Fred, Maroon 5 Tour Manager
  • “"We were absolutely delighted with your service- very many thanks. Cheers Simon"”
    Perfume (Japanese Band)
  • “"Hey Dot, All your "bots" we're great. No complaints, and a few were LOVED. JONNY particularly liked the girl in Thackerville OK (Kourtnii), she was strong enough to really reach Jon's tough back issues"”
    Experience Hendrix Tour Manger, Greg
  • “I would never get a massage anywhere else except through Dr. Dot with her team; they are all excellent.”
    Rob Halford (Singer of Judas Priest)
  • “"I am very familiar with the Dr. Her team is awesome"”
    Steve Vai Tour Manager Warren
  • “Thank you for always being able to get people here quickly. It has been a big help.”
    Matthew - Production Coordinator (Lady Gaga)
  • “Jeff Wayne has really taken to all the massage’s he had so far from your team. Roland in Cardiff was great / Jeff and Jason Donovan both had massage’s from him and both said how good he was. Cheers, Neil Brighouse Tour Manager”
    War of the Worlds Tour manager Neil B.
  • “Rachelle = no more muscle spasms…… You both are my heroes. The rest of the crew is complete agreement. Tom H”
    Three Dog Night TM Tom H.
  • “"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"”
    Chris G. tour manager of Australian Pink Floyd
  • “Dot, Thank you again for taking such good care of us. Your Dotbots are doing a great job for us out here and making happiness for our bands and crew. Melanie”
    Casting Crowns Tour manager Melanie H.
  • “We love Dr. Dot and her entire team. It's so nice to know that we can get a massage in any city! Traveling can be uncomfortable and her team really helps us out on the road. I would hate to tour without them!”
    Erin - Tour Manager (Pat Benatar)
  • “"Thank you so much for the last minute request on our side. Best in the business!!!"”
    Tyler the Creator & Odd Future manager Brick
  • “I really liked working with you & the team and I liked how smoothly it went.”
    Kenny S. - Production Manager (Trans Siberian Orchestra)
  • “Please let Dr. Dot know that I am very happy with all of the Dot Bot's this summer.”
    Steve Miller
  • “Dr. Dot always has the best massage therapists.”
    Johnny - Bass Player (Trans-Siberian Orchestra)
  • “Thanks so much for your help!!! We will be in touch for future tours!”
    Susan, Casting Crowns Tour Manager
  • “"Both Kaya and Skye did a great job for us. We love your team, please send more Dot Bots asap"”
    Experience Hendrix Tour
  • “"you KNOW I would only use your team Dot. We go back way. You're the best!"”
    Mitch; Production Manager Steely Dan
  • “Thank you for all the great therapy over the touring year. I appreciate your professional staff and look forward to working with them again soon.”
    Steve Miller
  • “"As always thank you! Great service as ever. TB"”
    Tyler the Creator Tour manager Tim Boardman
  • “I am very impressed with the Dr. Dot team! Your team is consistent, professional and give an outstanding massage. I like the idea that all Dot Bots are auditioned/tested before they get on the team.”
    Carl (Madness)
  • “"My tour manager wanted me to tell you Leslie was great. Very professional. He has never had an hour massage or someone come to his room. It was a nice treat for him and he doesn't have FB or Twitter but wanted me to tell you how professional your company was. The Wailers will be using you exclusively"”
    The Wailers PA Michele V.
  • “"I love working with Dr. Dot's crew. They are really a pleasure to work with"”
    Casting Crowns Production mananager Jenn
  • “I love using your Dot Bots they are always so professional and provide excellent service regardless of the city or continent! They always make my clients very happy and at the end of the day that's all that matters!”
    Clay - Tour Manager (Staind) and Guns n' Roses Monitor Engineer
  • “"Dr. Dot and her team are GREAT; the Dot Bots did an amazing job, thanks for helping us on tour"”
    Zucchero Tour manager, Raymond A.
  • “To Whom It May Concern: I have been touring for about 22 years with many different bands (Dave Matthews, Tracy Chapman, Primus, etc etc...) The masseuse I had today for The Weepies show at The State Room in SLC, Danielle, was perhaps one of the best I have ever had. Everything from her disposition to her skills. My entire band and crew adored her. I felt it was important to tell how amazing this woman was, and how she brightened our day. Best Regards, Brett Manager – The Weepies”
    Brett, Manager – The Weepies

 

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