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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “I want to thank you for coming through these last couple of times Dot. Your team has been completely professional and nothing short of stellar.”
    Luis - Manager of Maxwell
  • “"Thank u for great service."”
    Chris Daughtry TM Alan
  • “"thanks a lot for your help during our tours"”
    Zucchero tour manager Laura
  • “"Heather (Seattle) was awesome...Pain is down from a 9 to about a 2 or 3. By far, one of the best massages I have ever gotten. As usual, you and your Bots rock!"”
    Van Halen Tour Management Mike. M
  • “The Dot Bots are awesome. I send one email and one magically appears no matter where we are in the country.”
    Demun - Singer of Rehab
  • “We love Dr. Dot and her entire team. It's so nice to know that we can get a massage in any city! Traveling can be uncomfortable and her team really helps us out on the road. I would hate to tour without them!”
    Erin - Tour Manager (Pat Benatar)
  • “Whitney did a great job, and some of the other guys had work done also so I think it worked out well for her too cheers! Best Regards Paul Collis”
    Anthrax Tour manager Paul
  • “Thank you very much for making this happen, especially considering the late notice. I can't say enough how great a service you provide. Thanks, David”
    Hans Zimmer Production Manager David M.
  • “Dr. Dot is a life saver on tour.”
    Rikki Rockett - Drummer of Poison
  • “Dear Dr Dot, Thank you for setting up Therapists along the way of our tour. THAT was a huge help to Band/Crew to keep them feeling better and fit! Thank you! Brad ”
    Johnny Lang Tour manager Brad
  • “"All was great, thanks so much"”
    The Cult tour manager, Tony
  • “"My tour manager wanted me to tell you Leslie was great. Very professional. He has never had an hour massage or someone come to his room. It was a nice treat for him and he doesn't have FB or Twitter but wanted me to tell you how professional your company was. The Wailers will be using you exclusively"”
    The Wailers PA Michele V.
  • “"We were absolutely delighted with your service- very many thanks. Cheers Simon"”
    Perfume (Japanese Band)
  • “"Dr. Dot and her team are GREAT; the Dot Bots did an amazing job, thanks for helping us on tour"”
    Zucchero Tour manager, Raymond A.
  • “Both Smo and I love your Dot Bots. Between filming our tv show and touring constantly, your bots are our saving grace! Thanks! Dan”
    Big Smo tour manager Dan
  • “Hi Dot! Yared enjoyed the massage very much! Talked about it all evening. Thank you again and I will contact you for any artist I will work with Best, Tom ”
    Yared Dibaba Tour manager Tom C.
  • “"Thank you so very much for your help Dot.  We really couldn't do the shows without you!"”
    Dream Theater tour manager Brad
  • “Hello Just a note on how utterly our treatments were. Haley (Seattle Dotbot) was incredibly diligent and caring could not speak more highly of her Thank you again Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES ”
    Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES
  • “Thanks a lot for your help along the way!”
    Sherri - Production Coordinator (Mannheim Steamroller)
  • “The Dots we had rocked!”
    Christopher - Tour Manager (Bad Company)
  • “Dr. Dot always has the best massage therapists.”
    Johnny - Bass Player (Trans-Siberian Orchestra)
  • “"Thanks Dr. Dot! You're the best!"”
    Rancid tour manager Cris
  • “"The Dotbot, Chandra (San Diego) you had come out today, was amazing!"”
    NIghtwish TM Roger
  • “"you KNOW I would only use your team Dot. We go back way. You're the best!"”
    Mitch; Production Manager Steely Dan
  • “"Hello Dot, Ms. Krall is thrilled over the service she's been getting and it looks like we'll be booking many more dates"”
    Diana Krall TM Maria
  • “"Both Kaya and Skye did a great job for us. We love your team, please send more Dot Bots asap"”
    Experience Hendrix Tour
  • “"The band LOVES your Dot Bots, thank you so much Dr. Dot"”
    Matisyahu manager Jason
  • “"Thank you very much for the recent US run. You sent us some great Bots. My favorite was Calgary, she was awesome!"”
    Rod Stewart Tour Manager Matt O.
  • “"She rules. Our favorite yet. Let's have her every time"”
    Edward Sharpe & the Magnetic Zeros TM Sam
  • “"Thank you so much. Abby (Dallas DotBot) was amazing. All are very pleased."”
    Big Gigantic TM Katie

 

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