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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “"As always thank you! Great service as ever. TB"”
    Tyler the Creator Tour manager Tim Boardman
  • “Rachelle = no more muscle spasms…… You both are my heroes. The rest of the crew is complete agreement. Tom H”
    Three Dog Night TM Tom H.
  • “"Thank you very much for the recent US run. You sent us some great Bots. My favorite was Calgary, she was awesome!"”
    Rod Stewart Tour Manager Matt O.
  • “I am amazed at how efficient your team is. Bravo!”
    Helen PMA Lady Gaga tour
  • “I only and will only use DOT BOTS!”
    Sid Wilson (Slipknot)
  • “The Dot Bots are awesome. I send one email and one magically appears no matter where we are in the country.”
    Demun - Singer of Rehab
  • “Thanks a lot for your help along the way!”
    Sherri - Production Coordinator (Mannheim Steamroller)
  • “Dr. DOT is the best. She has this ability to relate to everyone somehow and is so passionate about massage, what other boss do you know comes out and does massage, obviously she only hires the best.”
    Jeremy (Bassist of Paramore)
  • “"The band LOVES your Dot Bots, thank you so much Dr. Dot"”
    Matisyahu manager Jason
  • “"Very pleased with the service, cheers Dot"”
    Overtones Tour manager
  • “I want to thank you for coming through these last couple of times Dot. Your team has been completely professional and nothing short of stellar.”
    Luis - Manager of Maxwell
  • “I would never get a massage anywhere else except through Dr. Dot with her team; they are all excellent.”
    Rob Halford (Singer of Judas Priest)
  • “"Once again, Dr Dots comes thru! Thanks!"”
    Victor Wooten PM/TM Jack T.
  • “"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"”
    Chris G. tour manager of Australian Pink Floyd
  • “"I am very familiar with the Dr. Her team is awesome"”
    Steve Vai Tour Manager Warren
  • “"Thanks Dr. Dot! You're the best!"”
    Rancid tour manager Cris
  • “"Thank you so much for the last minute request on our side. Best in the business!!!"”
    Tyler the Creator & Odd Future manager Brick
  • “Sheila E. is in love with your service. ”
    Joey F. Production manager Dave Koz Christmas tour
  • “ "The bots this tour have all been awesome and made everyone have a better time." Sam”
    Edward Sharp and the magnetic Zero's
  • “"Thank you so very much for your help Dot.  We really couldn't do the shows without you!"”
    Dream Theater tour manager Brad
  • “"Thank you so much. The band was very happy and it was great to have someone show up with such short notice." ”
    Odd Future manager
  • “Hi Dot! Yared enjoyed the massage very much! Talked about it all evening. Thank you again and I will contact you for any artist I will work with Best, Tom ”
    Yared Dibaba Tour manager Tom C.
  • “Clay Hutson Production Manager, Stage Manager, Rigger, Monitor Engineer & More! I have been using Dr. Dots "DotBots" for years. Her girls have seen many of the artists and crew that I have TM/PM'd for. Her girls are always on time, friendly, and professional. You need to make time and room on your tour for Dr. Dot's services. By far the best in the business.”
    Clay Hutson Production Manager (Guns and Roses, Alice in Chains, Staind)
  • “"Hello Dot, Ms. Krall is thrilled over the service she's been getting and it looks like we'll be booking many more dates"”
    Diana Krall TM Maria
  • “"They were very pleased, excellent job. Thanks again"”
    Empire of the Sun TM Tim
  • “"The service was great. Thank you"”
    Shawn Richesin TOUR MANAGER - Kaleo
  • “"The Dotbot, Chandra (San Diego) you had come out today, was amazing!"”
    NIghtwish TM Roger
  • “I am very impressed with the Dr. Dot team! Your team is consistent, professional and give an outstanding massage. I like the idea that all Dot Bots are auditioned/tested before they get on the team.”
    Carl (Madness)
  • “"the Dotbots were excellent!! thanks again and can’t wait to do it again.."”
    Chromeo Tour manager Ray
  • “"Hey Dot, All your "bots" we're great. No complaints, and a few were LOVED. JONNY particularly liked the girl in Thackerville OK (Kourtnii), she was strong enough to really reach Jon's tough back issues"”
    Experience Hendrix Tour Manger, Greg

 

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