Kristen began her practice in 2009 when a serious health scare compelled her to begin making more mindful and healthy lifestyle choices. Her relationship with yoga was not exactly "love at first sight".
After attending her first class, she was left feeling intimidated and confused, with a slightly bruised ego. But she was determined to view these yoga classes as a challenge and she refused to write yoga off as something that wasn't for her.
Her practice grew with each class she attended and the purpose of the practice became more and more clear. For Kristen, yoga started out as an acquaintance but it quickly became her friend and eventually became her passion. It is because of this that Kristen strives to present yoga in the most approachable and down-to-earth fashion.
In early 2012, Kristen made the decision to take a leap of faith. She left behind her full-time job. Although it provided her with financial stability, it left her feeling as though she lacked true purpose. She enrolled in a teacher training course at Always at Aum Yoga School in West Babylon, New York and developed an attitude of gratitude as she felt her true purpose being fulfilled.
She graduated and is a Registered Yoga Teacher with Yoga Alliance. She is well aware that the best teachers are lifelong learners, and she continues to take every opportunity to learn, grow, and advance in her practice and teaching skills.
She recently became certified as a Level 2 Reiki Practitioner and is currently studying sports specific yoga as she works toward receiving her Power Yoga for Sports Certification.
Kristen is a lighthearted and resilient person with a calming presence. Her loving heart is contagious, and her enthusiasm and approachable nature are conveyed through her teaching style. Her love of music is also evident in her carefully constructed yoga playlists. Kristen has developed a strong following of students because of her creative sequencing, relaxed attitude, and calming voice. Kristen believes that small acts of kindness cause a ripple effect and she aspires to spread love and compassion on a daily basis.
Yoga has taught her how to love, honor, accept, and respect herself which, in turn, has made it easy for her to love, honor, accept and respect others.
“"They were very pleased, excellent job. Thanks again"” Empire of the Sun TM Tim
“Lars (Stockholm Dotbot) took care of the band-members and left all in awe!
He provided a table, towels etc which made it very easy to work with.
Very on point and definitely made for an amazing show at night - thank you again!
Romi (Prague Dotbot) came by, arrived early, was very well prepped (had her own table, scented candles, oils, towels) and had the brightest smile we'd seen in days!
She took care of the band-members who all were left amazed and startled by her touch ;)
Thanks Romana, def will hit you up next time round.
Tour Manager - Ben Howard” Martijn Tour Manager - Ben Howard
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Melanie” Casting Crowns Tour manager Melanie H.
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everyone was happy with their massage - so thumbs up!
Thanks for arranging for us!
Yvette"” Bon Jovi TMA Yvette
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I have been using Dr. Dots "DotBots" for years. Her girls have seen many of the artists and crew that I have TM/PM'd for. Her girls are always on time, friendly, and professional. You need to make time and room on your tour for Dr. Dot's services. By far the best in the business.” Clay Hutson Production Manager (Guns and Roses, Alice in Chains, Staind)
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Thank you for setting up Therapists along the way of our tour. THAT was a huge help to Band/Crew to keep them feeling better and fit!
” Johnny Lang Tour manager Brad
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